{"id":577,"date":"2015-05-29T17:58:50","date_gmt":"2015-05-29T17:58:50","guid":{"rendered":"http:\/\/tindananne.nl\/?p=577"},"modified":"2018-03-27T08:44:30","modified_gmt":"2018-03-27T08:44:30","slug":"loopstijl","status":"publish","type":"post","link":"https:\/\/tindananne.nl\/?p=577","title":{"rendered":"Loopstijl, verbeter je techniek!"},"content":{"rendered":"<p><a href=\"https:\/\/tindananne.nl\/wp-content\/uploads\/2014\/04\/DSC2997-13.07.41.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-366\" src=\"https:\/\/tindananne.nl\/wp-content\/uploads\/2014\/04\/DSC2997-13.07.41.jpg\" alt=\"_DSC2997 13.07.41\" width=\"253\" height=\"170\" \/><\/a>Een goede looptechniek is voor iedereen verschillend, maar wel van belang om zo effici\u00ebnt en zo min mogelijk belastend te kunnen lopen.<\/p>\n<p>Hier volgen enkele tips die het lopen effici\u00ebnter en minder belastend maken:<\/p>\n<ul>\n<li>goed rechtop lopen (kruin omhoog), borst naar voren.<\/li>\n<li>hoofd niet in de nek of te ver naar voren (kijk niet teveel naar de grond maar vooruit)<\/li>\n<li>schouders omlaag en ontspannen.<\/li>\n<li>armen ontspannen meebewegen met de beenbeweging; de armen bewegen vanuit het schoudergewricht, waarbij de elleboog in gebogen stand blijft (90 graden)<\/li>\n<li>hoog in het bekken door goed uit te strekken (niet laten inzakken)<\/li>\n<li>ontspannen voetafwikkeling met vlakke voetlanding onder het lichaam.<\/li>\n<li>gebruikmaken van de zwaartekracht door iets voorover te hellen vanuit de enkel.<\/li>\n<li>regelmatige ademhaling met het accent op de uitademing, bijvoorbeeld 2 tellen in, 4 tellen uit.<\/li>\n<li>maak je paslengte niet te lang. Bij te grote passen rekt je voorste been te ver uit en forceer je je knie. Land meer onder het zwaartepunt van je lichaam.<\/li>\n<li>wissel af met krachtoefeningen, dit zal je lichaamshouding verbeteren<\/li>\n<li>Geniet\u00a0en merk dat het je steeds makkelijker af zal gaan!! Je lijf wordt strakker en je conditie zal vooruit gaan!<\/li>\n<li>Succes!<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Loopstijl <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-577","post","type-post","status-publish","format-standard","hentry","category-uncategorized","column","threecol"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tinda Nanne, Voedingsadvies, Bootcamp en Massage<\/title>\n<meta name=\"description\" content=\"Loopstijl bij het hardlopen\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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