{"id":112,"date":"2014-03-18T21:24:17","date_gmt":"2014-03-18T21:24:17","guid":{"rendered":"http:\/\/tindananne.nl\/?p=112"},"modified":"2014-04-12T18:58:18","modified_gmt":"2014-04-12T18:58:18","slug":"gezonde-producten","status":"publish","type":"post","link":"https:\/\/tindananne.nl\/?p=112","title":{"rendered":"GEZONDE PRODUCTEN"},"content":{"rendered":"

\"chiazaad\"<\/a><\/p>\n

De zaden bevatten:<\/p>\n

– omega-3 vetten: chiazaad is rijk aan omega 3 vetzuren.\u00a0 Omega 3 verlaagt de bloeddruk en het is goed voor je cholesterol.<\/p>\n

– vezels: chiazaad is rijk aan oplosbare en onoplosbare voedingsvezels. Vezels zorgen voor een lage bloedsuikerspiegel en zorgen dat je langer vol zit. Het verbetert de stoelgang.<\/p>\n

– eiwitten: chiazaad is rijk aan plantaardige eiwitten. Het bevordert de cel vernieuwing en spiergroei.<\/p>\n

– mineralen: chiazaad bevat veel calcium (tegen botontkalking), magnesium (anti-stress) en ijzer (zorgt voor energie).<\/p>\n

– antioxidanten: dit vertraagt het verouderingsproces.
\nOok is het een goede hulp als je wilt afvallen. Chiazaad helpt je bloedsuikerspiegel constant te houden, hierdoor ontstaan minder hongerpieken.<\/p>\n

 <\/p>\n

Let op:\u00a0mensen die bloedverdunners gebruiken dienen voorzichtig te zijn met\u00a0het gebruik van chiazaad dit in verband met de bloed verdunnende werking.
\n\"download\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

De zaden bevatten: – omega-3 vetten: chiazaad is rijk aan omega 3 vetzuren.\u00a0 Omega 3 verlaagt de bloeddruk en het is goed voor je cholesterol. – vezels: chiazaad is rijk aan oplosbare en onoplosbare voedingsvezels. Vezels zorgen voor een lage bloedsuikerspiegel en zorgen dat je langer vol zit. Het verbetert …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-112","post","type-post","status-publish","format-standard","hentry","category-uncategorized","column","threecol"],"yoast_head":"\nTinda Nanne, Voedingsadvies, Bootcamp en Massage<\/title>\n<meta name=\"description\" content=\"Tinda Nanne uit Warmenhuizen voor Voedingsadvies, Bootcamp en Massage\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tindananne.nl\/?p=112\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tinda Nanne, Voedingsadvies, Bootcamp en Massage\" \/>\n<meta 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