{"id":423,"date":"2014-05-26T11:15:03","date_gmt":"2014-05-26T11:15:03","guid":{"rendered":"http:\/\/tindananne.nl\/?page_id=423"},"modified":"2025-12-31T08:39:49","modified_gmt":"2025-12-31T08:39:49","slug":"bootcamp","status":"publish","type":"page","link":"https:\/\/tindananne.nl\/?page_id=423","title":{"rendered":"Bootcamp"},"content":{"rendered":"

\"\"<\/a>Bootcamp training<\/strong> <\/span><\/p>\n

Woensdagochtend geef ik bootcamp training. De training is voor iedereen die aan zijn conditie wil werken en het gezelliger en\/of motiverender vindt om in een groep te trainen. De training is voor alle niveaus toegankelijk.<\/p>\n

De training bestaat uit een combinatie van hardlopen en oefeningen. Een goede training om je conditie te verbeteren\u00a0 en het bereiken\/behouden van een gezond en fit lichaam.<\/p>\n

De oefeningen zijn vooral gericht op het vergroten van de spiermassa’s, benen, billen, buik, armen. De oefeningen zijn met eigen lichaamsgewicht, hierdoor is er\u00a0ook minder kans op blessures. De oefeningen worden in meerdere moeilijkheidsgraden aangegeven. Verder is het vooral lekker een uurtje sporten waarbij het ook gezellig is.<\/p>\n

\"\"<\/a><\/p>\n

Woensdagochtend van 09.00 tot 10.00 in het Pettemerbos (in de schoolvakantie is er geen training) het gehele jaar<\/p>\n

Kosten 10 weken training: 40 euro<\/p>\n

Tevens is het mogelijk om een losse bootcamp training te bespreken voor bedrijven\/groepen\/personal training. Voor meer informatie kan je contact met me opnemen.<\/p>\n

Opgave of meer informatie:\u00a0 tindananne@gmail.com<\/p>\n","protected":false},"excerpt":{"rendered":"

Bootcamp training Woensdagochtend geef ik bootcamp training. De training is voor iedereen die aan zijn conditie wil werken en het gezelliger en\/of motiverender vindt om in een groep te trainen. De training is voor alle niveaus toegankelijk. De training bestaat uit een combinatie van hardlopen en oefeningen. Een goede training …<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-423","page","type-page","status-publish","hentry","column","threecol"],"yoast_head":"\nbootcamp - www.tindananne.nl<\/title>\n<meta name=\"description\" content=\"Bootcamp bij het Geestmerambacht. Training voor iedereen en elk niveau. 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